Flow Brazilian Jiu-Jitsu
About
Flow Brazilian Jiu-Jitsu in Rockland, Maine has established itself as a cornerstone of martial arts training in the region. The academy combines professional instruction with a warm, family-friendly atmosphere, offering a comprehensive range of programs including BJJ, Muay Thai, and specialized classes for different age groups and skill levels. The facility maintains high standards of cleanliness and professionalism while fostering a supportive community atmosphere.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors, led by Professor Hayden Martz and Sandy Martz, are consistently praised for their knowledge, patience, and ability to create a positive learning environment. The teaching staff includes world champions and experienced practitioners who maintain a professional yet approachable demeanor.
Facility
The facility is consistently praised for its cleanliness and spacious training areas. The gym maintains high standards of hygiene and provides ample space for various training activities.
Pricing
The gym offers competitive pricing with various membership options to suit different needs and schedules. The value provided through high-quality instruction and facility maintenance justifies the investment.
Facility
Gym
Instructors
Classes
Pricing
While not explicitly mentioned, the gym welcomes visitors and new students to try classes.
Location
Opening Hours
| Monday | 5 - 8:30PM |
| Tuesday | 4:45 - 8:30PM |
| Wednesday | 5 - 8:30PM |
| Thursday (Today) | 4:45 - 8:30PM |
| Friday | 12 - 1:30PM |
| Saturday | Closed |
| Sunday | 9 - 11AM |
Location
The facility is well-situated in Rockland, Maine, though accessibility may vary depending on your location in the region.
Frequently Asked Questions
Is this gym suitable for complete beginners?
Yes, the gym is very welcoming to beginners and offers structured classes with patient instruction.
Are there programs for children?
Yes, the gym offers excellent kids' programs with age-appropriate classes and experienced instructors.
Can I train both Gi and No-Gi at this gym?
Yes, the gym offers both Gi and No-Gi classes throughout the week.