Third Gate Defense and Fitness
About
Third Gate Defense and Fitness in Metairie, Louisiana stands out as a premier self-defense and fitness facility that prioritizes inclusive, respectful training. The gym has created a unique environment where students receive structured, professional instruction while feeling like part of a family-oriented community. Their approach combines practical self-defense techniques with fitness elements, making it accessible to people of all backgrounds and experience levels.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors are consistently praised for their patience, professionalism, and dedication to student success. They create a supportive learning environment while maintaining high standards of instruction.
Facility
The facility provides a professional training environment suitable for various class types. While specific amenities aren't detailed, the space appears well-maintained and appropriate for training needs.
Pricing
The gym offers various membership options ranging from yearly to drop-in rates, with longer commitments providing better value. While some find the pricing steep, many members feel the quality of instruction justifies the cost.
Facility
Gym
Instructors
Classes
Pricing
While not explicitly mentioned, the gym appears welcoming to new students with trial options.
Location
Opening Hours
| Monday | 6AM - 7:30PM |
| Tuesday | 6AM - 7:30PM |
| Wednesday | 7AM - 7:30PM |
| Thursday (Today) | 7AM - 7:30PM |
| Friday | 7AM - 7:30PM |
| Saturday | 9AM - 12:30PM |
| Sunday | 9 - 10AM |
Location
Located in Metairie, Louisiana, the gym provides a convenient training location for local residents.
Frequently Asked Questions
Is prior experience needed to join classes?
No, the gym welcomes students of all skill levels and provides appropriate instruction for beginners.
What types of classes are offered?
The gym offers a mix of self-defense and fitness classes suitable for various skill levels and goals.
Is the environment suitable for women and beginners?
Yes, the gym prides itself on maintaining an inclusive, respectful environment welcoming to all, regardless of gender or experience level.