Ground Theory Jiu Jitsu
About
Ground Theory Jiu Jitsu in Lawrence, Kansas is a family-oriented academy led by black belt instructors Matt and Heidi Thompson that provides high-quality Brazilian Jiu Jitsu training for all ages and skill levels. The gym stands out for its inclusive atmosphere, comprehensive curriculum, and supportive community that helps members grow both as martial artists and as individuals. With classes available seven days a week and a strong focus on proper technique, Ground Theory has built a reputation as the premier jiu jitsu training facility in the area.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Matt and Heidi Thompson, both 1st degree black belts under Nicholas Gregoriades and Brent Burniston, are consistently praised for their exceptional knowledge, teaching ability, and genuine care for their students. They create a positive learning environment where students of all levels feel supported and challenged appropriately.
Facility
The facility is consistently described as clean, spacious, and well-maintained with excellent mat-to-feet etiquette. Members appreciate the thoughtful amenities like sanitized shower shoes and shower facilities that allow them to clean up before heading to their next destination.
Pricing
While specific pricing information isn't available on the website, members generally consider the value excellent given the quality of instruction and facility. The gym offers a free trial class for prospective members to experience the training environment before committing.
Facility
Gym
Instructors
Classes
Pricing
Ground Theory offers a free trial class that can be arranged by emailing the gym directly, providing potential members an opportunity to experience the training environment firsthand.
Location
Opening Hours
| Monday | 6 - 9PM |
| Tuesday | 6 - 9PM |
| Wednesday | 6 - 9PM |
| Thursday (Today) | 6 - 9PM |
| Friday | 6 - 9PM |
| Saturday | 10AM - 1PM |
| Sunday | 11AM - 12:30PM |
Location
Located in Lawrence, Kansas with ample parking shared with the CrossFit facility next door, the gym is easily accessible for local residents.
Frequently Asked Questions
Is Ground Theory suitable for complete beginners?
Absolutely! Ground Theory welcomes practitioners of all skill levels, with many reviews specifically mentioning how welcoming and supportive the environment is for beginners. The instructors and other members are patient and helpful in getting newcomers comfortable with the basics.
Does Ground Theory offer classes for children?
Yes, Ground Theory has an extensive kids program led by Heidi Thompson. They offer both Gi and No-Gi classes for children of various ages, with many parents praising the program for building confidence and physical skills in their children.
Is the gym welcoming to women?
Ground Theory is known for its strong women's program and inclusive environment. With female black belt instructor Heidi Thompson and several other high-ranking female practitioners, many reviews specifically highlight how comfortable and supported women feel training at this gym.
What is the training schedule like?
Ground Theory offers classes 7 days a week with options in both mornings (as early as 6am) and evenings (as late as 7pm) to accommodate various schedules. For the most up-to-date schedule, it's recommended to contact the gym directly.