Independent MMA & Fitness
About
Independent MMA & Fitness in McDonough, Georgia stands out as a premier martial arts and fitness facility offering a diverse range of programs including BJJ, MMA, boxing, and kickboxing. The gym has built a strong reputation for its welcoming atmosphere and professional instruction, with experienced coaches who are dedicated to helping students of all levels achieve their goals. The facility maintains high standards of cleanliness and equipment quality while fostering a supportive community environment.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors are highly qualified and experienced across multiple martial arts disciplines, with a strong focus on technical instruction and student development. The coaching staff is consistently praised for their ability to work with students of all skill levels while maintaining high standards of instruction.
Facility
The facility is well-maintained with ample training space and quality equipment. While generally clean and organized, some members have noted issues with temperature control during certain seasons.
Pricing
The gym offers various membership options including a popular 6-week challenge program. While some members find the value excellent, others have expressed concerns about contract terms and billing clarity.
Facility
Gym
Instructors
Classes
Pricing
The gym offers a 2-week free trial period allowing new members to try multiple class types before committing.
Location
Opening Hours
| Monday | 6AM - 1PM, 4:30 - 9PM |
| Tuesday | 8AM - 1:30PM, 4:30 - 9PM |
| Wednesday | 6AM - 1PM, 4:30 - 9PM |
| Thursday (Today) | 8AM - 1:30PM, 4:30 - 9PM |
| Friday | 6AM - 1PM, 4:30 - 7:30PM |
| Saturday | 8:30AM - 1PM |
| Sunday | Closed |
Location
The gym is conveniently located in McDonough, Georgia with good accessibility for local residents.
Frequently Asked Questions
What programs are available for beginners?
The gym offers beginner-friendly classes in BJJ, boxing, kickboxing, and MMA, with dedicated instructors who ensure proper technique and progression.
Are there programs for children?
Yes, the gym offers specialized kids' programs in BJJ, boxing, and other martial arts, with experienced instructors focused on youth development.
What is the gym's training atmosphere like?
The gym maintains a welcoming, family-oriented atmosphere while still providing serious training opportunities for those interested in competition.