Flow State MMA
About
Flow State MMA in Sunrise, Florida is a premier martial arts training facility that has earned a stellar reputation for its welcoming environment and expert instruction. Coach Ryan Baker leads the academy with over 10 years of experience, specializing in striking techniques, Brazilian Jiu-Jitsu, and self-defense training. The gym serves as a community hub for martial arts enthusiasts from beginners to advanced practitioners, with a strong focus on technical mastery, discipline, and personal growth.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Coach Ryan Baker is consistently praised for his exceptional teaching ability, patience, and technical knowledge. He has a unique talent for breaking down complex techniques in an accessible way for beginners while also providing advanced instruction for experienced practitioners.
Facility
The facility serves as an effective training environment for martial arts practice. While specific details about amenities are limited in reviews, students seem satisfied with the training space and equipment available.
Pricing
Flow State MMA offers group classes at $15 per session and private training at $40 per session, with monthly membership options also available. Students generally find the pricing fair given the quality of instruction and the welcoming training environment.
Facility
Gym
Instructors
Classes
Pricing
Flow State MMA offers a free trial period for new members, allowing potential students to experience the training environment before committing.
Location
Opening Hours
| Monday | 8 - 9PM |
| Tuesday | Closed |
| Wednesday | 8 - 9PM |
| Thursday (Today) | 8 - 9PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
Location
Located in Sunrise, Florida, the gym is easily accessible from surrounding areas including Fort Lauderdale, Plantation, and Davie.
Frequently Asked Questions
Is Flow State MMA suitable for complete beginners?
Absolutely! Many reviewers mention starting with zero combat sports experience and feeling welcome. Coach Ryan is known for his patience and ability to break down techniques for beginners.
Does Flow State MMA offer classes for children?
Yes, Flow State MMA offers training for children. Multiple reviews mention Coach Ryan's excellent rapport with kids, making the classes both fun and educational.
What martial arts disciplines are taught at Flow State MMA?
Flow State MMA offers training in multiple disciplines including MMA, Brazilian Jiu-Jitsu, striking techniques, and self-defense training.
What is the atmosphere like at Flow State MMA?
Reviews consistently describe Flow State MMA as having a welcoming, supportive environment where students of all levels feel comfortable. The community is friendly and experienced practitioners often help newcomers.