Rock MMA
About
Rock MMA in Lauderhill, Florida stands out as a premier martial arts facility that combines professional instruction with a welcoming, family-like atmosphere. The gym offers a diverse range of programs including BJJ, MMA, boxing, and kickboxing, with Coach Carl leading a team of dedicated instructors who prioritize both technical development and personal growth. The facility has built a strong reputation for its inclusive environment and ability to accommodate everyone from beginners to advanced practitioners.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
Coach Carl is consistently praised for his technical expertise, patience, and ability to work with students of all skill levels. The instructional team is known for their professional experience and ability to break down complex techniques for beginners while challenging advanced students.
Facility
The facility features essential training equipment including an octagon, heavy bags, and mat space. While not luxurious, the gym maintains a clean, functional training environment with efficient use of available space.
Pricing
Members consistently report that the gym offers good value for the quality of instruction and variety of classes available. The pricing structure is considered fair and competitive for the area.
Facility
Gym
Instructors
Classes
Pricing
The gym offers a free trial class that allows potential members to experience the training environment and instruction quality firsthand.
Location
Opening Hours
| Monday | 8:30AM - 10PM |
| Tuesday | 8:30AM - 10PM |
| Wednesday | 8:30AM - 10PM |
| Thursday (Today) | 8:30AM - 10PM |
| Friday | 8:30AM - 10PM |
| Saturday | 10AM - 2PM |
| Sunday | 10AM - 2PM |
Location
Located in Lauderhill, Florida, the gym is easily accessible with adequate parking for members.
Frequently Asked Questions
Is this gym suitable for complete beginners?
Yes, the gym is very welcoming to beginners with patient instructors who break down techniques thoroughly.
Do you offer programs for children?
Yes, there is a comprehensive children's program that focuses on discipline, self-defense, and confidence building.
What types of martial arts are taught at the gym?
The gym offers BJJ, MMA, Boxing, Kickboxing, and self-defense classes for both adults and children.