Flow State Jiu-Jitsu
About
Flow State Jiu-Jitsu in Eagle Rock, Los Angeles, California is a modern jiu-jitsu academy known for its welcoming atmosphere and high-quality instruction. The gym stands out for its dedicated women's classes offered twice weekly, excellent children's program, and a supportive community that prioritizes safety and technical development. The clean facility and knowledgeable coaching staff create an ideal environment for practitioners of all levels to learn and grow.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors at Flow State are consistently praised for their technical knowledge, patience, and attentiveness to each student's development. They create a supportive learning environment while maintaining high standards of instruction that benefits beginners and advanced practitioners alike.
Facility
The facility is consistently described as clean and well-maintained with quality mats. While the mat space is somewhat limited, the instructors effectively manage this constraint through rotational training methods to ensure everyone gets adequate practice time.
Pricing
While specific pricing details aren't available on the website, members generally feel the training quality and community atmosphere provide excellent value. The gym offers a free trial class for prospective members to experience the training environment before committing.
Facility
Gym
Instructors
Classes
Pricing
Flow State offers a free trial class that allows potential members to experience the gym's teaching style and atmosphere before joining, which many reviewers found helpful in their decision to become members.
Location
Opening Hours
| Monday | 11AM - 8PM |
| Tuesday | 11AM - 7PM |
| Wednesday | 11AM - 8PM |
| Thursday (Today) | 11AM - 7PM |
| Friday | 11AM - 7PM |
| Saturday | 10AM - 12PM |
| Sunday | Closed |
Location
Located next to Eagle Rock Plaza in Los Angeles, the gym offers convenient access with ample parking, making it easily accessible for members from Eagle Rock and surrounding neighborhoods.
Frequently Asked Questions
Does Flow State offer classes for women?
Yes, Flow State offers women's classes twice a week, which is more frequent than many other gyms in the area that typically offer only one women's class per week or none at all.
Is Flow State suitable for children?
Absolutely! Flow State has an excellent children's program with attentive instructors who are praised for their patience and ability to make learning jiu-jitsu fun and engaging for kids of various ages.
Is the gym welcoming to beginners with no experience?
Yes, many reviewers mention starting their jiu-jitsu journey at Flow State and feeling welcomed and supported. The instructors are known for their patience and ability to break down techniques in an understandable way for newcomers.
What is the parking situation like?
Flow State is located adjacent to Eagle Rock Plaza, which provides ample parking for members. Several reviewers specifically mention the convenient parking as a plus.