The MMA LAB
About
The MMA Lab in Phoenix, Arizona stands as one of the premier martial arts training facilities in the Southwest, offering comprehensive programs in BJJ, MMA, wrestling, and striking arts. Under the leadership of head coach John Crouch and featuring UFC veterans like Benson Henderson, the gym has built a reputation for developing both professional fighters and recreational practitioners. The facility maintains a unique balance between high-level competition training and creating a welcoming, family-oriented environment that accommodates everyone from beginners to elite athletes.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
InstructorsClass StructureSafety and HygieneFacility QualityValue for MoneyLocation & AccessibilityPublic Review Sentiment
Instructors
The instruction team is led by renowned coach John Crouch and includes UFC veterans like Benson Henderson, providing world-class expertise across all martial arts disciplines. The instructors are consistently praised for their technical knowledge, teaching ability, and commitment to helping students of all levels.
Facility
The facility features modern equipment and ample mat space, though it can get crowded during peak hours. The gym maintains high cleanliness standards and offers various training areas for different disciplines.
Pricing
While specific pricing isn't publicly listed, members consistently indicate that the value received justifies the cost. The gym offers various membership options to accommodate different training needs and schedules.
Facility
Gym
Instructors
Classes
Pricing
The gym offers a welcoming free trial program that allows potential members to experience classes and assess the facility's fit for their needs.
Location
Opening Hours
| Monday | 8:30AM - 12PM, 3 - 8:30PM |
| Tuesday | 8:30AM - 12PM, 3 - 8:30PM |
| Wednesday | 8:30AM - 12PM, 3 - 8:30PM |
| Thursday (Today) | 8:30AM - 12PM, 3 - 8:30PM |
| Friday | 8:30AM - 12PM, 3 - 6:30PM |
| Saturday | 9AM - 12PM |
| Sunday | 10 - 11:30AM |
Location
The MMA Lab is conveniently located in Phoenix with good accessibility and parking options.
Frequently Asked Questions
Is prior martial arts experience required to join?
No, the gym welcomes beginners and has dedicated programs for all skill levels.
Are there separate classes for children?
Yes, the gym offers specialized youth programs in BJJ, wrestling, and striking arts.
Can I train multiple disciplines under one membership?
Yes, many membership options allow access to multiple programs including BJJ, MMA, and striking arts.